This does not mean you have to do this too! Everyone is different and make sure you train whenever suits you best! Ever since I was little I would JUMP out of bed early and ready to go, mum and loved this, haha.įor me, if I get my training done early, I am all set and ready for my day ahead. I LOVE waking up early and starting my day by moving my body. Yes that’s right, I am a morning person (as you would know from my Instagram stories). Well, here is what you need to know about Slaying with me for a day…. I always get asked what my days look like and how I balance a busy day? I have always enjoyed HIIT training, it is a great way to get the heart rate up quick, allow you to work under fatigue and put a strong focus on improving skills when you’re tired to put yourself in game-like scenarios of being exhausted on court and still efficiently passing strong feeds. Slay with Tay wasn’t built to be a hard session, I made it to bring some fun to our training!
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